Our commitment to followers is to utilize the best sources to promote a connected lifestyle. So when we came across this publication, it jelled with our belief in healthy routines. If you are part of our community then you know we like focusing topics to 5 key points. We call them our Big 5. […]
Calculate your Body Mass Index (BMI)
BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
- It may overestimate body fat in athletes and others who have a muscular build.
- It may underestimate body fat in older persons and others who have lost muscle.
Use the calculator from health.gov to calculate your body mass index.